The guided journaling exercises in this challenge are designed to help you reflect inward each week on the topics we discuss in our podcast. We highly encourage you to listen to the podcast before participating in the exercise. The podcast link will be included with every exercise. Though these exercises coincide with our podcast, they can also stand alone. Guided journaling is a beautiful way to dig deep into your soul to reflect!
In this challenge, we offer an "Introduction to Guided Journaling" video, and a meditation to help you center yourself and clear your mind before journaling.
Soul reflections are the mirror into our soul. Embracing who we are and what we are capable of allows our true self to emerge. We all have an inner light just waiting to shine out into this world.
Are you ready to challenge your soul?